I hear you and trust and know that I've been there. That's why I'm a writer and consultant now...

After you finish moping - because we all need a mental health/self-care day.

Do a skills/asset audit - what are all the great words that describe you and wonderful things you do?

Then, look in the mirror tell yourself you deserve better, give yourself some love, grace. Clean and moisturize your face, make an exit plan starting with updating that resume...

You may have to take a pay cut or compromise on some compensation perks, but nothing is worth our sanity and peace of mind.

God bless you and I hope you find the strength to transition to a place where you're appreciated, honored and fairly compensated.

Writer, Co-founder of Writers and Editors of Color #WEOC, Bylines in Zora, Momentum, An Injustice!, POM, Illumination, The Pink, and Better Marketing